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How to Stop Fear from Paralysing You
Fear and anxiety affect all of us. In this video, I talk through the physiology of fear—how our hormones cause intense palpitations and sweating—and outline three ways I've been using to stop fear from limiting me.
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Why You Should Read More Fiction
Fiction forces us to read and understand the background of a character before we see their actions. Their education, experiences and aspirations help us to empathise with their reasoning and rationale. This video is about how reading can affect your brain, empathy and imagination. Read the article here.