Hey I'm Jack,

I'm a Doctor and YouTuber.

There's lots of health misinformation on the internet. I aim to provide evidence-based advice, increasing your understanding of your health to drive better habits.

I'm building a community of likeminded people and I'd love for you to be part of it. Sign up below, it's free!

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Here's a good place to start.

Brain & Mind

Understanding the chemical messengers and psychological insights that drive your behaviour.


Sleeping Smarter

Understanding the most important tool for productivity and recovery.



Eat away illness by understanding your gut microbiome and how your diet impacts your health.