Articles

Articles

Brain & Mind

How Cold Showers Can Improve Your Health: My 30-Day Experiment How to Use Dopamine to Increase your Drive, Focus & Motivation The Science Behind Brain Training: Separating Fact from Fiction Read more articles on the Brain & Mind →

Sleeping Smarter

5 Small Changes to Improve Your Sleep Why Lebron James Sleeps 12 Hours a Day Read more articles on Sleep →

Food

Read more articles on Food →

Master Movement

The TRUTH about Massage Guns Read more articles on Movement →

Notebook

How Coffee Shops Make You More Creative Why You Should Read More Fiction How to Stop Fear from Paralysing You Read more articles in my Notebook →

All Articles

Apr 24
How Cold Showers Can Improve Your Health: My 30-Day Experiment
Apr 03
The TRUTH about Massage Guns
Mar 20
How to Use Dopamine to Increase your Drive, Focus & Motivation
Mar 06
5 Small Changes to Improve Your Sleep
Aug 15
😷 What I've Learned from 2 Weeks as a Doctor
Aug 01
⚖️ Creativity Vs Discipline, Terrifying Data Trends & The Idea Meritocracy
Jul 25
🤰🏼US Abortion Laws, Self-sabotage & Natural Disasters
Jul 18
🌅 Understanding Sunscreen, Antibiotics & Health Spending
Jul 11
📲 What are we sacrificing by always being on our phones?
Jul 04
👨🏼‍⚕️ Why I can't wait to start as a Doctor
Jun 27
🩺 An Unconventional Medical Career
Jun 20
😳 Clarifying My Content Vision
Jun 16
Originals - Adam Grant
Jun 06
😵‍💫 Ridiculously Obsessive
Jun 05
How Coffee Shops Make You More Creative
May 30
💭 The 'Get To' Mindset
May 23
🎥 A Creative Challenge!
May 16
🥸 Working On vs Working In
May 15
Why You Should Read More Fiction
May 15
How to Stop Fear from Paralysing You
May 09
Every city whispers something
May 02
Are magic mushrooms the cure?
Apr 25
Reorganising my life
Apr 24
Lost Connections - Johann Hari
Apr 18
I want to understand depression better
Apr 11
The question I always ask when I'm overwhelmed
Apr 04
I'm bored by my own work
Mar 28
The Subtle Art of Not Giving a F*ck - Mark Manson
Mar 28
The Post-coffee Drop
Mar 27
The Science Behind Brain Training: Separating Fact from Fiction
Jan 30
What's Really Happening in the Brain of a Psychopath
Jan 23
Never Split The Difference - Chris Voss
Jan 16
Why Lebron James Sleeps 12 Hours a Day
Jan 02
Coffee is great for your brain, unless...
Dec 29
A Dangerously Good Tool for Active Recall
Dec 26
Why I'm Challenging Myself to Write More
Feb 07
Reading Changes your Brain, let me explain.