Articles Brain & Mind Running Changes Your Brain, let me explain. How Cold Showers Can Improve Your Health: My 30-Day Experiment How to Use Dopamine to Increase your Drive, Focus & Motivation Read more articles on the Brain & Mind → Sleeping Smarter 5 Small Changes to Improve Your Sleep Why Lebron James Sleeps 12 Hours a Day Read more articles on Sleep → Food Read more articles on Food → Master Movement Do Massage Guns Work? Doctor looks at the science. Read more articles on Movement → Notebook How Coffee Shops Make You More Creative Why You Should Read More Fiction How to Stop Fear from Paralysing You Read more articles in my Notebook → All Articles Feb 25 Running Changes Your Brain, let me explain. Apr 24 How Cold Showers Can Improve Your Health: My 30-Day Experiment Apr 03 Do Massage Guns Work? Doctor looks at the science. Mar 20 How to Use Dopamine to Increase your Drive, Focus & Motivation Mar 06 5 Small Changes to Improve Your Sleep Aug 15 😷 What I've Learned from 2 Weeks as a Doctor Aug 01 ⚖️ Creativity Vs Discipline, Terrifying Data Trends & The Idea Meritocracy Jul 25 🤰🏼US Abortion Laws, Self-sabotage & Natural Disasters Jul 18 🌅 Understanding Sunscreen, Antibiotics & Health Spending Jul 11 📲 What are we sacrificing by always being on our phones? Jul 04 👨🏼⚕️ Why I can't wait to start as a Doctor Jun 27 🩺 An Unconventional Medical Career Jun 20 😳 Clarifying My Content Vision Jun 16 Originals - Adam Grant Jun 06 😵💫 Ridiculously Obsessive Jun 05 How Coffee Shops Make You More Creative May 30 💭 The 'Get To' Mindset May 23 🎥 A Creative Challenge! May 16 🥸 Working On vs Working In May 15 Why You Should Read More Fiction May 15 How to Stop Fear from Paralysing You May 09 Every city whispers something May 02 Are magic mushrooms the cure? Apr 25 Reorganising my life Apr 24 Lost Connections - Johann Hari Apr 18 I want to understand depression better Apr 11 The question I always ask when I'm overwhelmed Apr 04 I'm bored by my own work Mar 28 The Subtle Art of Not Giving a F*ck - Mark Manson Mar 28 The Post-coffee Drop Mar 27 The Science Behind Brain Training: Separating Fact from Fiction Jan 30 What's Really Happening in the Brain of a Psychopath Jan 23 Never Split The Difference - Chris Voss Jan 16 Why Lebron James Sleeps 12 Hours a Day Jan 02 Coffee is great for your brain, unless... Dec 29 A Dangerously Good Tool for Active Recall Dec 26 Why I'm Challenging Myself to Write More Feb 07 Reading Changes your Brain, let me explain.