Healthy Habits

I struggle to implement a habit without understanding why I'm doing it. The understanding helps persuade me to act even when I'm not motivated. I'm building a community of likeminded people who want to build healthy habits backed by science. I'd love for you to be part of it.

I'll be sharing neuroscience, gut health, physical activity and sleep advice; linking you through to interesting articles and podcasts.

Join the community here, it's free!