I struggle to implement a habit without understanding why I'm doing it. The understanding helps persuade me that I should be doing it, even when I'm demotivated. I'm building a community of likeminded people who want to build healthy habits backed by science. I'd love for you to be part of it.
I'll be sharing neuroscience, gut health, physical activity and sleep advice; linking you through to interesting articles and podcasts. I'll also be sharing innovative companies, giving you a glimpse into what the future of healthcare might look like.
Join the community here, it's free!